It has been a few months since I took that huge leap of faith and went to yoga for the very first time. It was an incredibly rewarding experience, and I continued to go week after week, loving everything that came with it. The meditation, the relaxation, the sweat, the challenge. I was suddenly like, "yoga...it's my thing now." That is until I had a few rough Mondays. Migraines, stomach flu, neck pain, stress. They were all creeping in, seemingly trying to ruin my new peaceful practice. Didn't my body know how much I needed to be at yoga on Mondays?
For three weeks, I was not well enough to go. I rested at home instead. I sat on the couch next to Mark, eating ice cream and catching up on The Tonight Show. Sounds lame, right? Aside from being next to my husband in the evening, it was pretty lame compared to the really cool stuff I had been doing at yoga.
I had been knocked down for three weeks. Although I knew my body could handle going back to class, I had lost my momentum. I felt all those same jitters that I experienced before my first class coming back. Would I fall? Would I run out of breath? Mark, my sudden cheerleader, encouraged me to go. He kept sneaking in questions about it, asking me "So, what time is class tonight?" even though it has always been the same time. He was my new accountability person. So, I went back to yoga last week.
That night, for the first time after class, I found myself feeling sad. I felt like I didn't really know anybody there, and I was lost. I felt out of place and lonely. I felt that the positives I had received from the exercise and relaxation had been pounced on by the negative emotions I came away with when it was over. I came home and told Mark that I didn't know if I would go back to that class. (Again...lame).
Last night was Monday, aka yoga night. It arrived like clockwork. Funny how the calendar works. I had no reason not to get off my rear and go to class. My body was sound and craved the physical transformation it feels after yoga practice. It was my mind that was not in the best of health. Mark asked me during the day what time my class was, even though I know he knows. I was finishing up dinner in the kitchen, and he came through the door after work. He placed his arm around me and brought it up once more. I started to cry, telling him that I didn't think I could go back again. I didn't feel confident enough to put myself out there, to feel alone in the class of so many people who already seemed to be friends.
I was rationalizing in my head that maybe I would just do yoga at home. (Even though I bought a DVD months ago and haven't opened it yet). My motivator wiped my tears, told me that he knows how hard it is to feel how I was feeling, and he encouraged me to go anyway. I shrugged him off and continued stirring what was in the pan on my stove.
When the whole family finished eating dinner at about 6:02 p.m., my kicker-in-the-pantser made one last ditch effort to move me out the door. Did he know what he was doing? Of course he did, although it was ever-so-subtle. He asked me, "So, is your class at 6:30 or 7?"
Darn. He won't let it go. I guess I should just do it.
Besides my husband's nudges, throughout the day, I had been unable to shake this image from my head. My yoga instructor had posted it early in the morning, with our invitation to class.
It's what I tell people all the time, about everything important. We'll likely regret not doing something way more than we'd ever regret doing it.
So, upstairs I went to slip into my yoga pants and top-the first work-out clothes I have owned since my high school cheerleading days. Trixie filled my water bottle for me, and I almost walked out without my mat. She reminded me to grab it, all the kids told me to have fun at yoga, and then I left, into the night of freezing rain and drear.
I walked into our warm, calm and darkened yoga room with a new attitude. With an attitude that I wasn't there to make new friends. I was there for myself and my health. I was not going to worry about socializing, even though that's such an integral part of who I am. Then, something awesome happened. The room began to fill with the bodies of people who were friendly, smiley and welcoming. Last night's yoga was the best of both worlds. Amazing work-out. Amazing people.
I have two people to thank for kicking me in the yoga pants:
My husband, who had seen the struggle within me the past few weeks, and my instructor, who shared the most timely piece of encouragement, as if it was meant just for me.
Do you have any cheerleaders, motivators, or kicker-in-the-pantsers that seem to know exactly how to keep you moving? Have you ever told them what they've done for you or thanked them for being an inspiration? Maybe try it today.
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